Full access to a diverse range of yoga styles, invigorating pilates sessions, soothing meditation practices, revitalizing qigong exercises, and much more, all aimed at nurturing your mind, body, and spirit.
UNWIND
REJUVENATE
THROUGH
YOGA,
PILATES & MORE
UNWIND
REJUVENATE
THROUGH
YOGA,
PILATES & MORE
INTRO OFFER !
$39 - 3 weeks Unlimited Yoga & Pilates
Don't Miss Out
A
SANCTUARY
of
TRANQUILITY
and
WELLNESS
Immerse yourself in our exceptional yoga and pilates studio. Experience our 13+ class styles
Power Flow
Dynamic practice suited to intermediate and experienced practitioners, heated to 30 degrees.
Mellow Flow
Mellow Flow is a gentle open level free flowing class designed to feel good and spacious in the body and mind.
Yin
Meditative, floor based practice with long holds to nourish deeper tissue and joints.
Prenatal Yoga
A class for mums-to-be, considerate and supportive of the unique needs of prenatal women.
Qigong
QiGong is an ancient form of energy cultivation originating thousands of years ago, the practice involves intentional breathing synchronised with specific movement in order to enhance the internal energy of the body.
Parents & Bubs
Light-hearted practice for new mums or dads and their bubs, including postnatal yoga asana and time to connect with your baby.
Slow Flow
Nurturing postures are slow paced. The more gentle nature of this class is great for beginners. All levels welcome. Non – Heated
Inferno Pilates and Mat Pilates
Our Hot Pilates class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements, set to fun music that combines cardio and muscle toning in a heated room.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
Meditation
In this 30min meditation we will work through breath work and guided meditation to experience a sense of deep rest, calmness and peace.
Foundations
Welcome to our Foundations classes – a great place to start if you’re a little newer to vinyasa flow yoga or simply want to revisit the building blocks of alignment. Our experienced instructors will guide you through each class at a slower pace, focusing on a different aspect of the practice each week.
Sound Relaxation
This class style is designed to completely rejuvenate the body, mind, and soul through the ancient wisdom of sound therapy.
This practice is designed to cultivate energy and heal the body rather than take away from your energy systems.
Animal-Flow
coming soon
Animal Flow is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability — the idea being that you can tailor your routine to suit your goals.
Know us!
All our staff is acredited, charming and ready to support you
Nell Wengert
Yoga Instructor | Meditation | Body worker
Nell as is heart-led, community-minded Inner West local, as well as Mum to joyous 4-year-old-boy Vinny. "Teaching and sharing my love of Yoga is a blessing, one that began after a truly inspiring 1000km trek I undertook in Spain (Camino de santiago) . I am a fulltime practitioner and teacher of yoga, specialising in Hatha, Vinyasa, Prenatal Yoga, Postnatal Yoga, Mums and Bubs, Bikram Yoga, Power Yoga, Yin Yoga, Kids Yoga, Inferno Pilates and Yogatales...There is always a reason, more often than not a physical reason, why people take up yoga- wheter it be back pain, insomnia, inflexibility or headaches- but that 'reason' transforms and sees you never wanting to stop practising."
Diana Parada
Yoga Instructor
Diana is an accessible Yoga Teacher. She focuses on bringing mondern asana sequences which are based on biomechanics and yoga conditioning. She has 500hrs of studies, including Anatomy Beginners and Injury Management All her studies have been with well regarded yogis in California like Stephanie Snyder, Jason Crandell & Jivana Heyman. Her practice is rooted in the Bhakti tradition, she loves to chant and to make space for everyon'e spiritual journey.
Corinne Furlong
Yoga Instructor
Yoga has been a pivotal part of Corinne's life for over 15 years and it continues to support her on and off the mat. It is her mission to share this truly transformatice practice with others. Come expecting a bedspoke playlist and to be welcomed to the mat exactly as you are.
Marc Tong
Yoga Instructor
"Always a student of Yoga first, I constantly get excited by rediscovering poses from teachers and students collectively. A simple tweak that results in a new experience of the pose is a never ending joy for me. At the moment, arm balances and inversions hold a special place in my practice, as do fried chicken and desserts! I do enjoy a sense of lightness and humour in classes, and aim to allow students to feel like they got a lot done, without doing a lot."
Christina Ahamnos
Yoga Instructor
Christina is a student, practitioner, and teacher of Yoga. After developing a personal practice over 10 years, Christina decided she wanted to share her love of yoga and embarked on her first teacher training in Sydney. Studying under the Jivamukti lineage, she completed her 200HR TT. She then returned to London to work as a yogi at TriYoga- one of the largest yoga schools in the world.
Timetable
Our Place
Soul Agenda in 30 seconds
INTRO OFFER !
$39 - 3 weeks
Unlimited Yoga & Pilates
Become a Soul member today!
$79
per fornight
(minimum 3 months commitment)
Unlimited Yoga & Pilates
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