Where Practice Feels Like Home.
Soul Agenda Yoga & Pilates is more than a studio—it’s a movement sanctuary, a healing space, and a vibrant community. Nestled in the heart of Balmain, our studio is a place where people come to reconnect with themselves, challenge their bodies, and nourish their souls. Whether you are stepping onto the mat for the first time or deepening your practice, Soul Agenda welcomes you with open arms.
At Soul Agenda, we believe wellbeing is about connection.
Connection to the body.
Connection to the breath.
Connection to community.
Connection to purpose.
Connection to self.
We believe there is no single path to wellbeing. Every person arrives with their own story, experiences, strengths, challenges and aspirations. That’s why we celebrate diversity—not only in people, but in practice.
Some people find connection through yoga. Others through Pilates, Qigong, meditation, sound healing, dance, breathwork, retreats, workshops, teacher trainings or meaningful conversation.
Because Soul Agenda is not defined by a single modality. It is defined by a shared intention: To support people in living with greater awareness, connection and authenticity.
We often ask: What is on your soul’s agenda? The answer is different for everyone. Sometimes we arrive seeking movement and discover stillness. Sometimes we arrive seeking strength and discover softness. Sometimes we arrive seeking community and discover ourselves.
Our teachers reflect this philosophy. We are proud to bring together teachers from diverse backgrounds, cultures, disciplines and life experiences. Each teacher offers their own unique perspective, wisdom and style. Rather than creating uniformity, we celebrate individuality. No two teachers are the same. No two students are the same. And no two classes are the same. This diversity allows each student to explore practices that resonate with them and support their own journey.
Beyond weekly classes, we create opportunities for deeper exploration through workshops, retreats, special events and teacher trainings. We are committed to making these experiences as accessible as possible while maintaining the quality, care and sustainability that allow our community to thrive.
Over the past six years, Soul Agenda has continued to evolve. We listen carefully to our community, welcome feedback, and remain open to growth. At the same time, we honour the wellbeing of everyone who contributes to the space—students, teachers, facilitators, volunteers and staff.
We believe that when people feel supported, they are better able to support others. Above all, we believe in creating a space that feels welcoming, inclusive and genuine.
A space where people can move.
A space where people can rest.
A space where people can learn.
A space where people can connect.
A space where people can come home to themselves.
A place where practice feels like home.
This is Soul Agenda.
We are a teacher-owned studio. We redefine movement and well-being by integrating ancient wisdom with modern science, creating a unique and transformative experience.
Qigong on the rooftop—breathe with the sunrise, move with the elements, and experience stillness under the open sky.
Ice & Sound Baths—a deep dive into the power of contrast therapy, combining ice immersion with sound healing for ultimate rejuvenation.
Animal Flow & Expressive Dance—fluid, primal movement practices that unlock creativity, strength, and freedom.
Yin & Pin (Yin Yoga + Acupuncture)—merging deep restorative yoga with the ancient art of acupuncture for profound relaxation.
Soul Agenda is not just a place to practice; it’s a space to connect, share, and grow together.
We host a free open event every month, inviting both our members and the wider community to experience different forms of movement and mindfulness. Whether it’s a breathwork circle, a guided meditation, or a dance jam, these gatherings bring people together in a warm, inclusive environment.
Our Karma Yogi program provides opportunities for those who want to be involved in the studio in exchange for practice.
We support charity initiatives and mental health awareness, including donation-based classes and special Movember sessions.
A Holistic Experience—our approach combines movement, breath, and stillness, designed to elevate body, mind, and spirit.
A Deeply Rooted Philosophy—our teachings are grounded in yogic wisdom, modern science, and somatic healing, ensuring every session is meaningful.
At Soul Agenda, we believe in moving with purpose, breathing with awareness, and living with intention. Our doors are open to everyone—whether you’re seeking strength, healing, connection, or simply a place to belong.
This is more than a studio. This is your Soul Agenda.
Studio Owner & Permanent Teacher
Meet Nell – The Heart & Soul Behind Our Studio
Nell is a dedicated practitioner and instructor with over a decade of experience in yoga, meditation, qigong, Pilates, and more. Her journey into yoga began with a serendipitous encounter—an article in a magazine touting the benefits of yoga caught her eye during a period of overwhelm while working as an international engineer in Europe. Inspired by the words of an unnamed woman in the article, she embarked on her own yoga journey at a studio near her apartment in Stuttgart. What started as a quest for balance soon evolved into a profound exploration of mindfulness and self-discovery.
A Lifelong Connection to Mindfulness Nell’s introduction to mindfulness and holistic living began long before she stepped onto a yoga mat. Unknowingly, her first teachers were her parents:
✨ Her father instilled the importance of breathwork each morning.
✨ Her mother imparted spiritual wisdom and the practice of gratitude.
✨ A close family friend, a Reiki healer, introduced her to energetic healing.
Growing up surrounded by these practices, her journey into yoga and mindfulness felt like a natural extension of her upbringing.
Step-Dad | Chef | Animal Flow Instructor
We’re not entirely sure what Alexander lives on — perhaps a steady diet of St. John’s Wort and deep meditation — because his calm presence is truly unmatched. No matter how chaotic things get, he remains composed, focused, and refreshingly creative.
Alexander’s love affair with the culinary arts began in his early youth. He trained in fine dining, honed his skills in a gourmet kitchen, and deepened his global palate while working in India. Upon returning home, he worked as a private chef for the owner of the prestigious “Les Trois Rois” hotel in Basel and went on to qualify as a Specialist in Dietetics.
Now based in Australia, Alexander blends his deep knowledge of nourishing food with his passion for movement. As a certified Animal Flow Instructor, he brings grounded strength, playfulness, and anatomical awareness to his classes — perfect for complementing any wellness journey.
Whether he’s fuelling your body with wholesome retreat meals or guiding you through a primal flow on the mat, Alexander’s offerings are designed to support vitality, balance, and ease from the inside out.
Permanent Teacher
Bianca’s fluid style of teaching is strong yet paced with an emphasis on cueing alignment and energetics. Each practice with B is an invitation for students to tune back inward, sensing the body s intuitive calls with every breath and movement. She guides students to explore the practice as a means for self inquiry, understanding and healing. *I developed a dedicated yoga practice in pursuit of regaining health after an autoimmune attack, losing my kidney function. It didn’t take much time to realise what a powerful addition yoga is alongside modern medicine, in regarding and maintaining physical mental and emotional wellbeing. I credit my masterful teachers for the depth of knowledge and wisdom they’ve shared. With great reverence, it’s an honour to share the practise through my lens.’
Permanent Teacher
Medicine through movement. That is the philosophy that I stand by when it comes to wellness. Movements in the form of strength to keep our body protected, able and durable, movements in the form of flexibility to keep our body fluid when it needs to be, and movements in the form of mobility to keep us as functional as possible. As a Yoga teacher, a Reformer pilates instructor, and an everyday athlete at the gym, my goal is to teach you in the safest ways possible by utilizing movement patterns that involve strength, flexibility, and mobility gains in my practice.
Permanent Teacher
Carol is a Yoga and Qigong Teacher, and an Energy Healer. With over a decade of experience in the healing modalities of Yoga Therapy, Ayurveda and Myofascial Release. As well as in recent years, where she dived into the world of energy healing of Qigong and Medical Intuition. Her passion is to help people align their energy with nature’s energy through intuitively guiding and empowering each individual to connect with their body’s deeper messages and its innate wisdom to self-heal and return to wholeness.
Permanent Teacher
Movement has always been Elaina’s grounding force – a way to reconnect, reset, and build strength from the inside out. With over 6 years of experience as a fitness instructor, her classes focus on intentional movement that helps students feel strong, centred, and confident in their bodies. Currently studying dietetics, Elaina truly believes that health begins within – by nourishing the body , supporting the mind, and honouring rest as much as movement. Her passion lies in helping others create balance from the inside out, building sustainable habits that support long-term wellbeing.
Permanent Teacher
Sarah Wenz has been practicing yoga and meditation since her early twenties and teaching various styles for the past eight years. Her deep curiosity about Eastern mysticism sparked a journey that took her across several Far East Asian countries. She lived in Japan, holds a bachelor’s degree in Buddhist Studies from the University of Amsterdam, and studied yoga in India, Japan and Australia. In 2021, Sarah discovered Japanese Yoga—a practice that instantly resonated with her and soon became her true passion. By 2023, she had completed her second yoga teacher training in Japanese Meridian Yoga, which has since become her go-to personal practice and teaching modality. Sarah finds great purpose and joy in weaving together the wisdom of Traditional Chinese Medicine, mindfulness, and yoga into a holistic and accessible experience. Sharing this integrated approach is at the heart of her teaching.
Permanent Teacher
Hey I’m Dan but everyone calls me DanZai – I teach a lot of Qi Gong and Yoga and over the years have combined them with my skills as a PT and Remedial Masseur. I can read the body like a map and want everyone to learn this skill, speaking the language of the body and understanding its sensation and feeling can save you injuries and keep you energised. As a result of all this one of my favourite quotes is “Listen to your body”
Permanent Teacher
Always a student of Yoga first, I constantly get excited by rediscovering poses from teachers and students collectively. A simple tweak that results in a new experience of the pose is a never ending joy for me. At the moment, arm balances and inversions hold a special place in my practice, as do fried chicken and desserts! I do enjoy a sense of lightness and humour in classes, and aim to allow students to feel like they got a lot done, without doing a lot.
Cover Teacher
Kim’s Yoga classes are creative and fluid, with a deep focus on breath, body and mind connection and an invitation to intelligently and intuitively tune into the way the full body is feeling. She teaches across Vinyasa, Hatha, Yin and Crystal Bowl Sound Healing. Kim is also a Mat Pilates instructor, deciding to go on the Pilates Instructing Journey after experience first–hand the practice’s empowering space in injury management and rehabilitation; its mobility, centering and strengthening offerings; as well as it’s ability to support her Yoga practice and vice versa. Her Mat Pilates classes are slow and controlled. The mind-body space has and continues to transform her life – she hopes to share that with others.
Permanent Teacher
I started practicing yoga as a child in Scotland with my Dad who was an avid Hatha yogi. I returned to my practice over 15 years ago in Melbourne as an antidote to my stressful career and I very quickly fell in love with the practice, it felt like I was coming home, becoming comfortable in my own skin, building strength and softness at the same time. My love of yoga continues to grow as I continue to learn, I teach yoga to share my love of the practice, the transformation which occurs not just within the body, but within the mind and your very being – true medicine for the body and the soul.
My aim is for my classes to be welcoming to all, moving with curiosity, moving mindfully with the breath, building strength and flexibility whilst finding your inner calm.
“The body benefits from movement, the mind benefits from stillness” -Sakyong Mipham
Cover Teacher
Alice Callaghan is a dedicated yoga teacher with over seven years of experience, guiding students through slow flow, vinyasa, and foundational practices. Her teaching is adaptive, inclusive, and grounded in a deep commitment to holistic well-being. As a certified birth and postpartum doula, Alice is especially passionate about supporting pre and postnatal students through nurturing and empowering yoga. She brings warmth, presence, and a strong sense of community to every class she leads.
Cover Teacher
Cloé is passionate about inspiring students to connect deeper with themselves and the world around them, guiding them through the path of self-transformation. Cloé hopes to help you do more than traveling through your life. Together, you’ll breath and concentrate on the Here and Now. Her asana classes focus on alignment and getting to understand your own body, where it is at, where it wants to go but most of all, what it needs. She will guide you through this journey while adding philosophical thoughts to be meditated on. There may be some chanting and it is totally ok if you are out of tune. You will sweat, clear your mind and feel freer on and off the mat. Through her teaching, she shares her love of life unconditionally. Cloé is also a professional contemporary dancer and a passionate judoka.
Cover Teacher
Natalie started her yoga journey in 2013. She fell in love with the confidence, grounding and connection that yoga gave her. She recently completed her yoga teacher training so that she could share her love of yoga with others and is passionate about helping others to feel confident, connected and become their best selves through yoga.
Permanent Teacher
Norma is a passionate and experienced yoga teacher and movement coach. After completing her 200-hour Yoga Teacher Training in 2016 under Noelle Connolly and Kat Clayton, she has gone on to add advanced modules in the art of alignment, sequencing, and the relationship between science, music and yoga. Norma’s love for handstands, inversions and arm balances led her to train with renowned instructors like Yuval Ayalon and Miguel Santana. To add to her movement repertoire, she became a certified Level 1 Animal Flow Instructor in 2019 and regularly runs Handstand and Animal Flow masterclasses and workshops. Norma’s classes are playful, strong, creative and intelligently sequenced. Norma is also a certified ‘Rocket Vinyasa’ Yoga Teacher, so expect lots of Handstands, inversions & arm balances when practicing with her! She has a technical and methodical teaching style, empowering students to build strength and confidence in their practice. Norma inspires her students with her diverse array of movement practices and is extremely passionate about sharing her knowledge.
Permanent Teacher
Negin Shaygan is a holistic coach and expressive art therapist who blends psychology, coaching, and art to foster personal growth and well-being. With a compassionate and insightful approach, she empowers her students to unlock creativity and find balance. Negin creates a nurturing environment where individuals can explore their inner world through expressive art and mindfulness.
Cover Teacher
Tida is a seasoned yoga teacher, intuitive sound healer, and skilled bodyworker with over a decade of experience and more than 2,000 teaching hours. She brings a nurturing presence, grounded wisdom, and heartfelt intention to every class she guides.
Her signature Tida Happy Yogi Style blends the dynamic flow of Vinyasa, the strength and depth of Forrest Yoga, and the meditative stillness of Yin. Each class is carefully crafted to support students in reconnecting with their bodies and cultivating a deeper sense of self-awareness and healing.
Rather than offering choreographed routines, Tida designs sequences that meet students where they are; physically, emotionally, and energetically. Her teaching honors each individual’s unique journey, encouraging mindful movement and self-compassion.
Known for her deeply healing, hands-on adjustments, Tida’s presence in class is both supportive and transformative. She offers options for both mat and chair yoga, making her classes accessible to every body and level of experience.
Tida’s philosophy is rooted in acceptance and joy: “Yoga is not about self-improvement. You are already perfect as you are. The practice is here to help you remember that. Happiness is not a goal of life — it is the way to live life.”
Permanent Teacher
Vanessa started teaching in 2003 while in Graduate School for Traditional Chinese Medicine. She studied and taught Yoga in Asia for 6 years. She’s been teaching for the past 15 years, here in Sydney, while creating and leading Yoga Teacher Trainings. Vanessa is a Tea Ceremonialist, Meditation Facilitator, and Sound Healing Specialist. She is a Shiatsu and Craniosacral Therapist, and these studies weave into her teaching. She teaches all styles of Yoga, including Kundalini and Progressive Flow, and loves a deep dive into slower, more embodied and mixed-use movement. She is also Reformer and Mat Pilates trained and understands that strength building is as important as flexibility. She specializes in Family Practice including Prenatal Yoga, Yoga for Fertility and Yoga for Cancer.
Cover Teacher
Based in Sydney, Australia, Vi Lam is a Pilates instructor, movement educator, and choreographer with over 12 years of experience in dance and fitness. With certifications in Pilates, Yoga, and a Cert IV in Fitness, Vi brings a deep understanding of body mechanics, strength, and functional movement to every class. His background in dynamic, expressive movement informs a Pilates teaching style that is both athletic and mindful. Vi is passionate about helping students build body awareness, resilience, and confidence through hard work, curiosity, and a sense of play.
Cover Teacher
Tanya believes that stillness and silence are the remedy for our modern lives – the antidote we’ve all been seeking. Her accessible teachings offer a space to remember; a refuge from doing, to allow for simply being. Tanya’s Classes support practitioners in weaving the yogic path into their everyday lives – moving from the inside out and cultivating a sustainable practice thet serves for life. She is particularly passionate about sharing the practice of Restorative Yoga as a potent tool for nervous system rebalancing and returning to love. Tanya first trained in the Jivamukti Yoga method in 2018 and has since studied Yin Yoga, Restorative Yoga, and the Yoga Detour method.
At Soul Agenda, we believe in moving with purpose, breathing with awareness, and living with intention. Our doors are open to everyone—whether you’re seeking strength, healing, connection, or simply a place to belong.
This is more than a studio. This is your Soul Agenda.
Nell and Vinny
Nell is a dedicated practitioner and instructor with over a decade of experience in yoga, meditation, qigong, Pilates, and more.
Her journey into yoga began with a serendipitous encounter—an article in a magazine touting the benefits of yoga caught her eye during a period of overwhelm while working as an international engineer in Europe. Inspired by the words of an unnamed woman in the article, she embarked on her own yoga journey at a studio near her apartment in Stuttgart. What started as a quest for balance soon evolved into a profound exploration of mindfulness and self-discovery.
Nell’s introduction to mindfulness and holistic living began long before she stepped onto a yoga mat. Unknowingly, her first teachers were her parents:
✨ Her father instilled the importance of breathwork each morning.
✨ Her mother imparted spiritual wisdom and the practice of gratitude.
✨ A close family friend, a Reiki healer, introduced her to energetic healing.
Growing up surrounded by these practices, her journey into yoga and mindfulness felt like a natural extension of her upbringing.
Seeking deeper meaning and personal transformation, Nell embarked on the Camino de Santiago, a pilgrimage stretching across Spain that has been walked for centuries as a journey of spiritual renewal.
The weeks of walking—step by step through breathtaking landscapes and ancient paths—became a moving meditation, reinforcing the power of presence, resilience, and surrender. Through the rhythm of her footsteps, she discovered a profound sense of inner stillness, confirming her belief in the interconnection of movement, breath, and awareness.
This journey deepened her philosophy on mindful movement, reinforcing that yoga is more than just a practice—it is a way of walking through life with intention, patience, and trust.
After years of dedicated practice, Nell felt an undeniable pull toward teaching. She studied under esteemed mentors, including:
✅ Zefea Samson & Mark Drost (Germany) – Initial yoga training
✅ Caroline Bagga (Mother Nurture Yoga) – Prenatal & postnatal yoga
✅ Vanessa N. Rodriguez (Yoga Therapy Education) – Yoga therapy
✅ Mark Breadner – Breathwork
✅ Gabriel Morales – Bodywork
✅ Amanda Fuzes – Kids yoga
✅ Noelle Connolly – Super sequencing
✅ Tim (Source 88) – Sound healing
✅ Joan Miller – Reiki teacher, guiding Nell in the practice of energetic healing and Reiki
✅ Gee Tual – Animal Flow
During one of her earliest savasanas, Nell received a clear and undeniable message:
💡 She was meant to be a yoga teacher.
This revelation became her guiding light, propelling her forward on a journey of self-discovery and service.
At Soul Agenda Yoga & Pilates, Nell’s vision has blossomed into a thriving community hub—a sanctuary where individuals of all backgrounds and abilities come together to nurture their bodies, minds, and spirits. Rooted in Balmain’s rich cultural heritage, the studio offers a welcoming space to explore 13+ class styles, including yoga, Pilates, qigong, sound healing, and breathwork.
Beyond the physical practice, Soul Agenda is a space of connection and growth—where each breath is an invitation to delve deeper into your true self.
Whether you’re a seasoned yogi or stepping onto the mat for the first time, we invite you to join us on this journey of self-discovery, healing, and transformation.
🌿 Come, breathe, and discover the power of your soul’s agenda at Soul Agenda Yoga & Pilates.
© 2023 Soul Agenda Yoga
