Soul
Styles

In this 45-minute meditation session, we’ll delve into the realms of pranayama (breathwork). Prana = life force and ayama = extension – the extension of life force energy within our bodies. This practice will vary each week and is open to all. Pranayama is an advanced stage of yoga and can be taught in layers to slowly build your ability to control and manipulate your breath. Please check the bookin page for any contraindications.

It’s a slower‑paced class, and each week can have a different therapeutic focus – such as neck and shoulders, back care, hips, or overall mobility. While it’s similar in feel to the Foundation class, Yoga Therapy breaks movements down more intentionally, with attention to transitions, functional patterns, and simple movements rather than focusing on a vinyasa flow. This makes it especially supportive for beginners, older students, or anyone wanting a gentler, more mindful approach.

Dynamic class suited to intermediate and experienced practitioners. We have options to practice our power flow in both a heated (30 degrees) and non-heated capacity.

Open Flow is a gentle open level free flowing class designed to feel good and spacious in the body and mind. This class is suited to all levels that just want to move, breathe, flow and feel good. There is more space in our Slow Open Flow to accommodate for those newer to yoga, minor injuries, and pregnancy*.

The class is gently heated to 28 degrees.

*We recommend pregnant women who wish to continue practicing in Mellow classes to attend 1 private sessions prior, or attend our chill flow classes.

Nurturing postures are slow-paced. The more gentle nature of this class is great for beginners. All levels welcome.

Non – Heated and express (45-minute) options.

*We recommend pregnant women who wish to continue practicing in Slow Flow classes to attend 1 private sessions prior, or attend our chill flow classes.

Meditative, floor-based practice with long holds to nourish deeper tissue and joints.

Non-heated & express (45-minutes) options available.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

Our Hot Pilates class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements, set to fun music that combines cardio and muscle toning in a heated room set to 30 degrees.

A dynamic, full-body workout inspired by Brazilian-style training and the principles of mat Pilates. Move through a series of low-impact circuits designed to strengthen, tone and sculpt the whole body, with a focus on the glutes, core and legs. BCT is a mix of Yoga, Pilates, body block, and weights with music on the beat of 10.

Non-heated and 45-minutes.

Japanese Yoga is a therapeutic and holistic style of yoga that blends traditional Hatha Yoga with principles from Traditional Chinese Medicine, Taoism, Shintoism, and Zen Buddhism.

Non-heated.

QiGong is an ancient form of energy cultivation originating in China thousands of years ago, the practice involves intentional breathing synchronised with specific movement in order to enhance the internal energy of the body.

Options to practice on our rooftop and 45-minutes or 60-minutes.

In this 30min meditation we will work through breath work and guided meditation to experience a sense of deep rest, calmness and peace.

This practice is designed to cultivate energy and heal the body rather than take away from your energy systems.

Bhakti Flow is a heart-led yoga practice that weaves movement, breath, mantra, and music into a soulful vinyasa journey. This class is less about perfect shapes and more about feeling, intention, and connection—to yourself, to the collective energy of the room, and to something greater than the mind.

✨PRIVATE, SEMI-PRIVATE AND CORPORATE GROUP SESSIONS AT SOUL AGENDA 🙌

Ready to take your practice to new heights? Soul Agenda is here with a universe of private and semi-private yoga experiences that cater to your unique needs and experience!

Here at Soul Agenda we tailor completely unique and in depth experiences suited to any particular skill level or experience you’re needing. This can be anything from private one on one yoga instruction (perfect for those beginning, with injuries, or those wishing to elevate their practice) to assisted stretching, sound baths, qigong, guided meditation, ice baths or a combination of all!!! 🧡

Private Yoga (60min): Dive into a personalised yoga journey that’s all about you. We tailor each session to your mood, whether you crave the serenity of meditation, the flow of yoga, or the expansion of assisted stretching.

Assisted Stretch (6o-75min): Allow our skilled instructors to guide your body into blissful release and recovery. This unique practice melds yoga, stretching, and meditation to transport you to a realm of relaxation.

Our kids yoga classes are designed to be fun, energetic and engaging, and they incorporate a range of activities such as yoga, fundamental movement skills, games, gymnastics and meditation. ages 4-9