We can’t wait to practice with you! Please arrive to the studio at least 15 minutes before your class is scheduled to start. This will give us enough time to show you around, and for you to get settled on your mat before practice. Make sure to bring your yoga mat, a sweat towel, and water bottle. Wear clothes you feel comfortable to sweat and move in.
Make sure to stay hydrated throughout the day, and try to avoid eating heavy foods 2 hours before your class. Please note – no shoes, bags, or phones are permitted inside the practice rooms.