Events, Workshops & Trainings

Events

KIRTAN @ Soul Agenda - CHAI & CHANT with Divyatma, Jiva & Friends

Saturday, 2 March - 5pm

☘️Exchange
☘️Sing
☘️Eat
☘️Drink
☘️Feel connected
Please join Divyatma, Jiva and friends for the practice of kirtan at Balmain’s beautiful Soul Agenda. Kirtan is the simple, yet deeply moving yogic practice of call and response singing (the chanting of Divine Names), set to live music. If you are interested in devotional practices which open the heart, engage the soul, and encourage ecstatic spiritual remembering, then kirtan is probably for you.

Our kirtan is starting with a chai and is followed by a simple vegan meal to ground ourselves.

Monthly.

By donation (You can sign up without payment or make a $15 donation as you sign up)

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The Peri Solution Workshop w/ Emma

Sunday - 17TH March 1.30pm

All the expertise and answers you need from a fellow Peri sisterAre you sick and tired of being tired?
Are your hormones all over the place?
Do you constantly feel overwhelmed?

It’s time to say yes to more energy and more happiness.
Yes I want to have more energy
Yes I want to cope with ease
Yes I want to feel comfortable in my own body
Yes I want to smile more often!

Come to this 2-hour workshop where Naturopath Emma Sutherland will share proven strategies for navigating a smooth perimenopause journey. Then enjoy a restorative yoga class from Soul Agenda.

Learn the 5 pillars of a smooth perimenopause:

1. Discover how to use food as Medicine and eat your way to hormone health
2. How to hack your metabolism
3. The number 1 hidden cause of hormonal weight gain
4. How to master your microbiome
5. The best nootropics for anxiety reduction

FACTS OF YOUR SOUL AGENDA

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Details:

🗓️ Date: 17.03.2024
⏰ Time: 1.30pm – 3.30pm
📍 Location: 383 Darling street, Balmain
💸 Investment: $47

 

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BREATHWORK & ICE BATH EXPERIENCE

23rd of March - 2pm

Come along to our first breath & ice bath workshop of the year! 🧊💨
Experience the power of breathwork as we guide you through deep breathing exercises to release tension, increase energy, and connect with your inner self. 🌬️💆‍♀️💆‍♂️
Dive into the ice bath and embrace the exhilarating sensation, boosting your immune system and promoting mental clarity.
❄️🛁💪 Benefits of Breath-work:
• Regulate nervous system 🧘‍♀️🧘‍♂️
• Find peace & clarity 🙏😌
• Improve sleep 😴💤
• Reduce stress & anxiety 😫🧘‍♀️
• Boost metabolism & Immune 🦠🏋️‍♀️
• Release limiting beliefs 🆓💭
• Improves endurance 🏃‍♀️🏃‍♂️
Benefits of Cold exposure:
• Tone vascular system 💪🩸
• Boost energy ⚡️💥
• Lowers heart rate ❤️📉
• Reduce inflammation 🤕🌡️
• Reduce stress on the mind and body 😌🧘‍♂️
• Improve overall quality of life 🌟👌
If you are looking to start thriving in all aspects of life, physically, mentally, and spiritually – then please come along and give breath-work & cold exposure a try! I promise you will walk out feeling amazing! 💪😌

To register or inquire, soul@soulagenda.com.au.

 

FACTS OF YOUR SOUL AGENDA

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🗓️ Date: 23.03.2024
⏰ Time: 2 – 3.30pm
📍 Location: 383 Darling street, Balmain
💸 Investment: $45 member (fortnightly, yearly), $60 non-member

limited spots to 15!

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How to Make the Singing Bowl Sing Workshop - w/TIDA

13th of April - 2pm

Would you like to explore the art of playing and coaxing beautiful sounds from a singing bowl?
Mastering the harmonious tones of a singing bowl isn’t an effortless skill, but fear not—I’m here to guide you through the process. The singing bowl acts as a remarkable tool for meditation. It effortlessly transports you to a serene realm with just a gentle tap. Its resonant melodies have the power to lead you into a profound state of tranquility; transforming your mood and easing anxiety.
Leveraging my years of experience, I’ll impart my knowledge and share valuable tips to help you cultivate a profound appreciation for singing bowls, just as I have.
Join me for an immersive experience at the “How to Make the Singing Bowl Sing” workshop, where you’ll learn and experience:
✨ The history of Tibetan Singing Bowls
✨ Understanding singing bowls: sizes, shapes, and mallets
✨ Practicing connecting with the singing bowl
✨ Deep listening exercises
✨ Hands-on techniques to make the singing bowl sing
✨ Ending the workshop with a soothing experience sound bath session

 

FACTS OF YOUR SOUL AGENDA

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🗓️ Date: 13.04.2024
⏰ Time: 2 – 4pm
📍 Location: 383 Darling street, Balmain
💸 Investment: $88

limited spots to 15!

(Includes materials, a singing bowl to play at the workshop, refreshments, and concludes with a rejuvenating sound bath session.)

Singing bowls are provided. Feel free to bring your personal bowl with you.

Get ready to fall in love with the enchanting world of singing bowls!

Be in Joy and Walk in Beauty

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Nurturing Beginnings Workshop:
A Holistic Journey into Parenthood

21 of April SUNDAY -1.30pm

Are you expecting a little one and seeking a holistic approach to childbirth and beyond?

Join our empowering “Nurturing Beginnings” workshop, led by Alice, a seasoned Doula and Yoga Teacher. This immersive 2-hour experience is crafted for parents-to-be, offering a blend of mindfulness, gentle movement, and practical tools for a positive birthing experience.What to Expect:

🧘‍♀️ Mindful Pregnancy Prep: Immerse yourself in guided meditation and gentle prenatal yoga, fostering relaxation and connection with your baby.
👶 Empowering Birth Partners: Equip birth partners with effective communication skills and hands-on techniques to provide support during labor.
🏡 Creating a Nurturing Environment: Discover tips for crafting a serene space for both labor and welcoming your bundle of joy.
🤰 Yoga for Labor and Beyond: Engage in a prenatal yoga flow and partner yoga, enhancing physical and emotional well-being during pregnancy and beyond.

Why Attend:

Connect with a supportive community of expectant parents.
Gain insights and tools from a knowledgeable Doula and Yoga Teacher.
Foster a positive mindset for labor and parenthood.
Take home DIY relaxation tools and personalized affirmations.

Secure your spot for this transformative workshop, and embark on your parenting journey with confidence and mindfulness. Limited spaces available!

To register or inquire, soul@soulagenda.com.au.

Prepare, Connect, and Embrace the Journey.

INVESTMENT IN YOUR SOUL AGENDA:

 

Details:
🗓️ Date: 21.04.2024
⏰ Time: 1.30pm – 3.30pm
📍 Location: 383 Darling street, Balmain
💸 Investment: $80 per couple

 

 

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