Events, Workshops & Trainings

I’m excited to introduce you to the magical world of Gong Baths!

Gong Baths take you on a journey, guided by scientifically proven techniques to alter the nervous system and induce transformative, deeply meditative and stress-relieving experiences. Gong baths are popular across the globe, and we are now lucky enough to experience them in Sydney!

Why Gong Baths? 🌙 Deep Relaxation: Immerse yourself in the resonant sounds of gongs, meticulously designed to provide deep relaxation and alleviate stress. 🧘 Meditative Bliss: Experience an atmosphere where gong vibrations seamlessly enhance meditation, leading to profound experiences – even if you are an overthinker. 🌌 Energetic Renewal: Explore scientifically-backed relaxation benefits, as well as a profound sense of connection to a higher consciousness, which is a truly magical aspect that sets Gong Baths apart.

Welcome to our Bhakti Flow masterclass happening on every 2nd Saturday of each month. Each month you can expect a new theme to be posted here.

August – Kali (release, transformation)

Bhakti Flow is a heart-led yoga practice that weaves movement, breath, mantra, and music into a soulful vinyasa journey.

✨ Open to all levels | Options and invitations always offered | Come as you are and leave feeling lighter, clearer and more connected

Expect a fluid, creative sequence guided by breath, accompanied by uplifting music and simple mantras (call-and-response or silently held). The practice builds warmth and rhythm, then softens into grounding postures and rest, allowing space to feel, release, and listen inward. This class is less about perfect shapes and more about feeling, intention, and connection—to yourself, to the collective energy of the room, and to something greater than the mind.

Let your practice become prayer. Let movement become devotion.

Pay as you would a normal class or with your current membership.

Ever wanted to do a Headstand in class? Or just curious to learn how to start? Let Marc Tong be your guide!

This workshop takes you into the Headstand pose (Sirsasana A) by building the mind’s perceptions of balance through the practice, and supporting the body with props and partner work. Essentially a step-by-step process of removing the fear of balance and strain that may have stopped you from attempting a Headstand. Perfect for beginners, students working on Sirsasana A (classical headstand), and regulars seeking to feel their body stack into its own plumb line by learning how to move their body in space.

Contraindications: Not suitable for anyone with neck or spinal injuries.

$40 – member flat rate | $45 early bird pricing for non-members until 26.7 | $55 full pricing

Join Negin Shaygan for a playful and empowering afternoon of feminine movement, self-expression and creativity.

In this unique workshop, you will be guided through gentle embodiment practices designed to help you reconnect with your body, move with greater confidence, and explore authentic self-expression through movement.

Together, we will explore posture, presence, graceful movement, feminine flow, and the art of moving from a place of connection rather than performance. Participants will also be introduced to the beauty of Silk Fan Dance, using flowing silk fans as a tool for creativity, expression, and play.

No dance experience is required. This workshop is not about learning a perfect routine; it is about exploring movement, reconnecting with yourself, and experiencing the joy of self-expression in a supportive and welcoming environment.

This workshop also offers a taste of Negin’s upcoming Feminine Flow and Silk Fan Dance Journey programs launching in September.

$49 – early bird (available until 5 August)

$40 – member flat rate