Join Us for a Handstand Workshop! 🤸♀️ Ready to flip your perspective?
This workshop is designed to help you build strength, stability, and confidence in your handstand practice—whether you’re just starting or refining your technique. We’ll break down the fundamentals of handstands, focusing on alignment, balance, and body awareness so you can feel strong and supported in your inversion journey.
What We’ll Cover:
🌿 Warm-Up – Prep your body for strength and flexibility.
💪 Drills – Targeted exercises to improve technique.
📐 Alignment & Technique – Master proper form for a solid handstand.
👀 Demonstrations – Step-by-step breakdowns of key movements.
🤸♀️ Fun Variations – Playful progressions for all levels.
🧱 Wall Work – Use the wall to build confidence and balance.
🧘♀️ Practice Time – Hands-on guidance with 1:1 feedback.
Come ready to challenge yourself, have fun, and take your practice to new heights!
— **Important Considerations**:
This workshop is not suitable for individuals with the following conditions: – Neck pain or injuries – High blood pressure – Glaucoma or other eye conditions – Pregnancy – Menstruation – Ear infections, sinusitis, or vertigo – Migraines – Wrist or shoulder injuries – Heart conditions
— **About Natalie**: Natalie began her yoga journey in 2013 and recently completed her yoga teacher training. Her love for inversions and handstands grew from her own practice, and over the years, she has developed a deep understanding of body awareness and the muscle engagement needed to balance upside down. 💪
✨ Passionate about helping others conquer their fears and reach their full potential in inversions, Natalie is excited to share her personal tips, tricks, and the joy of mastering inversions. Whether you’re looking to challenge yourself or have fun in a supportive environment, Natalie is ready to help you unlock the power of inversions!
🌟 — Come prepared to challenge yourself and have fun while learning in an encouraging and supportive environment.
We can’t wait to see you on the mat! 😊
