Events, Workshops & Trainings

Events

Transform Your Mind: Breathwork & Meditation w/Nell

Saturday, 14th of Sep - 2pm

Ready to harness the transformative power of breathwork and meditation? 🌟 Join our 90-minute workshop on September 21, 2024, at Soul Agenda Yoga & Pilates, located at 383 Darling Street, Balmain 2041.
This workshop is perfect for all levels and is designed to elevate your mental, physical, and emotional well-being. 🧘‍♀️💫

What You’ll Experience:

Breathwork:

Understand the Science: Discover how breathwork affects your health and vitality. 🌬️🧠

Master Correct Breathing: Learn the mechanics of effective breathing. 🌬️🫁

Practice Techniques: Engage in stabilizing breathwork practices. 🧘‍♂️✨

Meditation:

Explore the Science: See how meditation enhances various aspects of your life. 🧘‍♀️🔬

Practice Different Techniques: Delve into three categories of meditation:

Contemplative Meditation (with a guided practice) 🧠💭
Focused Meditation (with a guided practice) 🎯🧘‍♂️
Mantra/Effortless Transcendence (with an insightful discussion) 🕉️💫

Benefits:

Alleviate stress and overwhelm 🌿😌
Boost vitality, health, and self-awareness 💪🌟

Secure your spot now and start your journey toward greater well-being! 🌈🧘‍♀️✨

FACTS OF YOUR SOUL AGENDA

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🗓️ Date: 14.09.2024
⏰ Time: 2pm – 3.30pm
📍 Location: 383 Darling street, Balmain 2041
💸 Investment: $30-$45

Format: Attend live and access the recording. 🖥️📽️
Recording Access: Available for 4 weeks post-workshop for participants. 🎥📅

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SOUND BATH, The medicine of your well-being by Tida

Saturday, 21tst of Sep - 2.30pm

SOUND BATH, The medicine of your well-being by Tida Happy Yogi
This is one of our signature workshops and because we like to give you some extra bliss, the workshop is 15min longer now.

 

75-minute of blissful deep rest with sound and vibration. The journey of the sound wave shifts the Beta brainwave state and dives into the state of Theta brainwave. The state which occurs when the body feels fully relaxed. The Theta brainwave state benefits the body by functioning properly and making the mind be clear, calm and uncluttered.

In the session, Tida will bathe you with the sounds and vibrations from various instruments such as Tibetan singing bowls, Crystal singing bowls, chimes, and many more. You may feel the vibrations move throughout your body.

This practice allows you to pause, rest and listen to each sound. Come to experience and ride the wave of sound into the deeper layer of your well-being.

Prepare to feel amazing and float out of the session afterward. ”

Be in Joy and Walk in Beauty

 

Last workshop was booked out so be quick.

FACTS OF YOUR SOUL AGENDA

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🗓️ Date: 21.09.2024
⏰ Time: 2.30pm – 3.45pm
📍 Location: 383 Darling street, Balmain
💸 Investment: $40-$50

limited spots!

Get ready to fall in love with the enchanting world of singing bowls!

Be in Joy and Walk in Beauty

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Unleash Your Energy: Mastering the Art of Bandhas w/ Sarah Moore 🌟🧘‍♀️

Saturday, 28st of Sep - 2pm

Embark on a transformative journey into the powerful realm of bandhas—energetic centers within your body waiting to be awakened. Join us for a 2.5-hour workshop and dive deep into the art of Mula Bandha, Jalajala Bandha, and Undiyana Bandha. Each of these bandhas holds the key to enhancing your energy flow, strength, and flexibility. 🌈💪What to Expect:

Unlock and Align: Discover the secrets to unlocking and aligning these crucial energy points.
Optimize Your Practice: Learn how to use bandhas to optimize your Asana practice, creating a seamless flow of energy that revitalizes both body and mind.
Elevate Your Practice: Experience improved posture, mental clarity, balance, and focus as you harness the power of bandhas to elevate your practice to new heights. 🚀✨
Please Note:
This workshop is not suitable for pregnant women or individuals with specific health concerns. Contact us for more information on prerequisites and modifications.

About Sarah Moore:
With 17 years of teaching experience, Sarah Moore excels at guiding yoga practitioners to deepen their practice and understanding of yoga’s subtle benefits. Her expertise in alignment and her refined techniques help students cultivate inner awareness and enhance their overall practice.

Sarah’s bandha workshops start with simple movements and alignments, progressing to more complex structures. By focusing on these energy points, Sarah helps students harness and transfer energy throughout the body, enriching their yoga experience. 🌟🧘‍♀️

Join us and elevate your practice through dynamic asana and movement exploration. Unleash your full energetic potential with Sarah! 💫

FACTS OF YOUR SOUL AGENDA

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🗓️ Date: 28.09.2024
⏰ Time: 2pm – 4.30pm
📍 Location: 383 Darling street, Balmain 2041
💸 Investment: $30-$45

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KIRTAN @ Soul Agenda - CHAI & CHANT with Divyatma, Jiva & Friends

Saturday, 5th of OCT - 5pm

☘️Exchange
☘️Sing
☘️Eat
☘️Drink
☘️Feel connected
Please join Divyatma, Jiva and friends for the practice of kirtan at Balmain’s beautiful Soul Agenda. Kirtan is the simple, yet deeply moving yogic practice of call and response singing (the chanting of Divine Names), set to live music. If you are interested in devotional practices which open the heart, engage the soul, and encourage ecstatic spiritual remembering, then kirtan is probably for you.

Our kirtan is starting with a chai and is followed by a simple vegan meal to ground ourselves.

Monthly.

By donation (You can sign up without payment or make a $15 donation as you sign up)

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