Events, Workshops & Trainings

Feeling tight, tense, or stuck in your body? 😩

This deeply nourishing 2.5 hour workshop is your invitation to unwind tension, hydrate your tissues, and create space for more freedom and ease ✨

Led by experienced Yoga & Qigong teacher and Energy Healer Carol Man, you’ll be guided through simple but powerful Myofascial Release techniques using therapy balls 🎾.

Discover how to release the fascia — the connective tissue that weaves throughout your body — and target trigger points along the front, back, and side lines of the body.

Perfect for: 🪑 Desk dwellers ✈️ Frequent flyers 🤸‍♀️ Active bodies 🍼 New parents 💆‍♀️ Anyone craving more space, mobility, and relaxation

No prior yoga experience needed 🙌

Leave feeling lighter, more mobile, and deeply restored 🌿

Join Larissa Shepherd, one of Soul Agenda’s very own community members and now yoga teacher for an all-levels community yoga class.

This is a donation-based class where you can pay what you can. All donations will go towards Movember, raising money for Mens Mental Health.

Larissa has worked in the wellness industry for the past 10 years and has a passion for helping people slow down and feel more connected to themselves. After completing her yoga teacher training in Bali, she’s excited to share a grounding, feel-good practice in support of Movember 💛