A thoughtfully curated offering of yoga asana, pranayama, and meditation to support a range of bodies, minds and lifestyles
INTRO OFFER !
$39 - 3 weeks Unlimited Yoga & Pilates
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Soul Yoga Styles
Dynamic practice suited to intermediate and experienced practitioners, heated to 30 degrees.
Mellow Flow is a gentle open level free flowing class designed to feel good and spacious in the body and mind.
Meditative, floor based practice with long holds to nourish deeper tissue and joints.
Pre and Post Natal
A class especially for new mums and mums-to-be, considerate and supportive of the unique needs of pre and postpartum women.
QiGong is an ancient form of energy cultivation originating thousands of years ago, the practice involves intentional breathing synchronised with specific movement in order to enhance the internal energy of the body.
Parents & Bubs
Light-hearted practice for new mums or dads and their bubs, including postnatal yoga asana and time to connect with your baby.
Nurturing postures are slow paced. The more gentle nature of this class is great for beginners. All levels welcome. Non – Heated
Our Hot Pilates class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements, set to fun music that combines cardio and muscle toning in a heated room.
In this 30min meditation we will work through breath work and guided meditation to experience a sense of deep rest, calmness and peace.
Soul Yoga Events
Workshops are designed to give you the tools to learn, grow and elevate your daily practice.
Come away with your favourite yoga teachers to press the reset button. Head the Retreat page for dates and more info.