Nurturing postures are slow paced. The more gentle nature of this class is great for beginners. All levels welcome. Non – Heated

Our Hot Pilates class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements, set to fun music that combines cardio and muscle toning in a heated room.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

In this 30min meditation we will work through breath work and guided meditation to experience a sense of deep rest, calmness and peace.

These 1-hour session is designed to bring creativity into everyone’s schedule, allowing participants to tap into their creative energy, inner wisdom, and personal growth through expressive arts.

It’s a slower‑paced class, and each week can have a different therapeutic focus – such as neck and shoulders, back care, hips, or overall mobility. While it’s similar in feel to the Foundation class, Yoga Therapy breaks movements down more intentionally, with attention to transitions, functional patterns, and simple movements rather than focusing on a vinyasa flow. This makes it especially supportive for beginners, older students, or anyone wanting a gentler, more mindful approach.

Our kids yoga classes are designed to be fun, energetic and engaging, and they incorporate a range of activities such as yoga, fundamental movement skills, games, gymnastics and meditation.

This practice is designed to cultivate energy and heal the body rather than take away from your energy systems.

This session is made to both challenge and restore – beginning with a 55-minute Power Flow that awakens energy through breath-linked movement, followed by a 20-minute guided Yoga Nidra, inviting the body and mind into a state of NSDR (Non-Sleep Deep Rest).

In this 45-minute meditation session, we’ll delve into the realms of pranayama (breathwork). Prana = life force and ayama = extension – the extension of life force energy within our bodies. This practice will vary each week and is open to all. Pranayama is an advanced stage of yoga and can be taught in layers to slowly build your ability to control and manipulate your breath. Please check the booking page for any contraindications.

Bhakti Flow is a heart-led yoga practice that weaves movement, breath, mantra, and music into a soulful vinyasa journey. This class is less about perfect shapes and more about feeling, intention, and connection—to yourself, to the collective energy of the room, and to something greater than the mind.