As we are just returning from our Soul-Ful retreat (“WRAP-IT UP” – End of year Retreat in Mudgee) this one came to my mind…..

Inhale the future. Exhale the past.

These simple yet powerful words remind us to let go of what’s behind us and focus on what’s ahead. It’s easy to get caught up in the problems and mistakes of the past, but by taking a deep breath and releasing those negative thoughts, we can move forward with clarity and positivity.

By inhaling the future, we allow ourselves to dream big and set ambitious goals. We can visualize the life we want to create and take steps towards making it a reality. Inhaling the future also means embracing change and being open to new opportunities that come our way.

Exhaling the past means letting go of regret, guilt, and pain. It’s about forgiving ourselves and others for past mistakes and accepting that we can’t change what has already happened. By releasing these negative emotions, we free ourselves from the weight of the past and make room for new experiences and growth.

Inhaling the future and exhaling the past is a powerful practice that can help us live in the present moment with purpose and intention. So take a deep breath, and let go of what’s holding you back. Your future is waiting for you.

See you on the mat!


Love & Light from Nell and the Soul Team

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