QiGong, an ancient practice of energy cultivation, has been enhancing lives for thousands of years. Originating in China, QiGong involves…

Balance poses are not only a beautiful expression of yoga but also an essential component of our practice. 🌟 In…

🌅 The Sun Salutation is a popular #yoga sequence that is practiced by many yogis to awaken and energize the…

Welcome to Soul Agenda, a place where you can sync up your life with the rhythms of work, family, friends,…

Have you ever looked at a task or goal and thought to yourself, “there’s no way I can do that”?…

Have you ever wondered why some people seem to effortlessly attract positivity and success into their lives, while others find…

In the holiday season, it’s easy to get caught up in the hustle and bustle of it all. From shopping…

As we are just returning from our Soul-Ful retreat (“WRAP-IT UP” – End of year Retreat in Mudgee) this one…

In the sacred space of your yoga practice, it is so important to understand the profound art of listening —…

Embracing the Power of ‘Om’ 🕉️ In my latest blog post, I want to share with you the significance of…