πŸŒ… The Sun Salutation is a popular #yoga sequence that is practiced by many yogis to awaken and energize the body, as well as to connect with the sun and the universe. However, many yoga practitioners often wonder why this sequence is performed in sets of 108. πŸ§˜β€β™‚οΈ

In the Yogic tradition, 108 is considered a sacred number, and has significant spiritual and cosmic significance. Practicing 108 Sun Salutations is believed to be a meditative practice that helps connect the body, the mind, and the universe, especially during times of change in nature.

🌿 The number 108 is said to represent the wholeness of existence, and completing 108 Sun Salutations is believed to create a sense of oneness with the universe, as well as a deep sense of inner peace and tranquility.

🌎 The practice of 108 Sun Salutations is often done during the solstices and equinoxes, which are times of great change in nature, and are considered auspicious times for spiritual practices.

πŸ’ͺ In addition to its spiritual significance, practicing 108 Sun Salutations is also a great physical challenge, and can help improve strength, flexibility, and endurance. It is a great way to push your physical limits, and is often used as a way to mark personal milestones and achievements in one’s yoga practice.

πŸ™ So, the next time you practice the Sun Salutation, consider doing it in sets of 108, and experience the spiritual, physical, and cosmic benefits that come with this ancient and sacred practice.

#yogalife #mindfulness #meditation #selfcare #spirituality #healthylifestyle #innerpeace #yogainspiration #yogaeverydamnday

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